As the weather grows colder and the second semester begins, more students are working out, according to Jennie Phillips, assistant director of fitness and fitness facilities at Rolfs Sports Recreation Center (RSRC).
On Tuesday, 1,900 students worked out at Rolfs. Phillips expects that number to rise to at least 2,000 people by next Monday, the beginning of the first full week of classes and Rolfs' usual peak day of the year.
The RecSports staff reminds its supervisors this is the busiest time of year in all of their facilities so they need to be sure to pay attention to even the smallest detail such as cleaning up the snow and salt that gets tracked into the facilities.
"Our goal is to make our facilities a welcoming place for the entire campus community," Phillips said, "Since August we've installed new fitness equipment, new televisions and new flooring in the RSRC fitness room. Other areas of the RSRC have new flooring or carpet and we are awaiting the delivery of new furniture for the lounge area."
In addition, many students attended free fitness classes this week during the "Try It You'll Like It" program. The most popular class this year is "zumba," which is a hot trend throughout the United States.
Phillips said students appreciated the chance to try out instructors and classes before making any commitments.
Stephanie Prince, a freshman planning to major in biology, said, "I loved trying out "Step N Sculpt" because it was a fun way to exercise and had good music. It inspired me to exercise more this semester."
In addition, Rolfs offers free training for students wishing to do their first 5-k or first half marathon. Throughout the semester, there will also be other free services, such as body composition tests, blood pressure measurements and strength equipment orientations. Students can also sign up for small personal training groups of two to four people.
Students can find more about the free fitness services and all of RecSports' programs at recsports.nd.edu. Students can also receive a weekly e-newsletter detailing upcoming events and programs.
Phillips said she anticipates the number of students will taper off after spring break as students become busier, Bookstore Basketball gets underway and the weather gets warmer.
"It is really helpful to talk to a professional just so you are making the most out of your time and your workouts are safe and effective," Phillips said. "Do what you like. Schedule exercise in your planner or phone. Find a buddy to work out with. We have so many things to get involved with, including intramurals, club sports, late night Olympics and fitness classes."
