10 ways to calm down—as told by my nine-year-old self

Jack Griffiths | Friday, February 3, 2023

In 2009, I wrote a 10-step list on ways to calm down during times of stress. I wanted to revisit each of the steps, reflecting on each one’s value and relevance as a college student.  Take 3 deep breaths. Obviously, deep breathing has positive effects on the body, lowering one’s heart rate and thus alleviating