We go jim

Jonah Tran | Monday, November 7, 2022

Gym bro 1: Hey, bro, you want to try my effective 2 RIR push day that I use as Push A on my current mesocycle? Gym bro 2: Brah, just lift heavy circles. Eat big, get big, brah! Gym bro 1: Bro, since it sounds like you dirty bulk, you really should calculate your basal