The Observer is a student-run, daily print & online newspaper serving Notre Dame, Saint Mary's & Holy Cross. Learn about us.
-4 posts tagged "meditation"
Callie Patrick | Tuesday, December 10, 2019
With exam week quickly approaching, Saint Mary’s students took to the Dalloway’s clubhouse for a panel on stress management sponsored by the Student Government Association (SGA). “As far as we understand tonight, the basic idea is that we’re here for you,” said panelist and Saint Mary’s life coaching consultant Becky Lindstrom. “We’re here to answer
Sara Schlecht and Julianna McKenna | Wednesday, November 1, 2017
Communication studies professors Marne Austin and Terri Russ are redefining learning through their implementation of mindfulness in their classroom setting. Professor Austin said she defined mindfulness as a commitment to always being present in the current moment. “Mindfulness is a practice of presence and of radical presence with each other,” she said. “It means that we
Gina Twardosz | Thursday, September 28, 2017
Several Saint Mary’s students are taking Notre Dame’s Mindfulness and Meditation course to become more mindful and less stressed. Senior Kate Zurovchak said Mindfulness and Meditation focuses on being present in the moment. “Mindfulness is being present in the moment. People usually get caught up in a lot of things, like with stress or anxiety,”
Emily Hoffmann | Thursday, March 6, 2014
Perfection. I’m sure many of us know well the pressures that come with the desire to be perfect. Perhaps you may have crafted an unblemished GPA, sculpted an impeccable six-pack of abs or managed a flawless attendance for syllabus week shenanigans. In whatever capacity, perfection is something we all know, love and hate. In fact,